We are experiencing unusual times. At no other time is most of our lives have we experienced what the world is experiencing now. During unprecedented times like this stress can become a daily factor. Below are some suggestions for managing any stress you may be feeling at this time: Limit your consumption of news and […]
Author Archive for: Shirley Boone-Sanford PhD
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As news surrounding the COVID-19 (Coronavirus), evolves, the main priorities of SBS Psychological Associates remains to walk with our clients to help maintain and enhance their wellbeing. In the interest of maintaining the health of our clients and staff, we will be moving to telehealth therapy sessions starting Monday, March 23, and not be seeing […]
Resolutions Resolutions are goals we established at the beginning of the year about changing our actions or behaviors during the coming year to improve the quality of our lives or health. Most New Year’s resolutions are about dieting or getting into shape, discontinuing unhealthy habits (e.g., smoking or overspending), spending more time enjoying life or […]
“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.” Ellen Goodman “Learn from yesterday, live […]