There will always be moments when we feel overwhelmed. At those times, our emotions may seem to get the best of us, and we may react in ways that are unhealthy or that we may regret later, such as lashing out at those close to us. The ways in which we respond to our emotions […]
COULD YOUR TEEN BE DEPRESSED? Depression is something that impacts every area of life and can have serious ramifications if it is not addressed and treated expeditiously and effectively. Oftentimes, depression can first appear in the teenage years, and as many as 1 in 5 teens will experience a depressive episode at some point. The […]
With the rush and excitement of the holiday season long gone, the sinking feeling that sometimes comes with shorter, grey day starts. Although this may be simply brushed off as “winter blues” it may in fact be a more serious case of seasonal depression otherwise known as Season Affective Disorder (SAD). Although it is not […]
Positive affirmations are statements and phrases used to combat negative and unhelpful thoughts. In the process, you will improve your self-esteem and positive thinking by reprogramming your subconscious to let go of your negativity. Stating positive affirmations to yourself will help you improve your behavior, thinking, and/or habits. Positive affirmations are statements or phrases meant […]
As fall is here, the effects of the COVID-19 pandemic remains evident throughout the nation. Despite our best efforts to contain the virus and eradicate it before the end of the summer, after months of quarantining, the pandemic has begun to take a toll on our mental and emotional health. Many of us suffer from pandemic […]
Worry is the cognitive manifestation of stress, anxiety, and fear. Worry involves negative thinking and rumination about stress anxiety and fear. It erodes self-confidence, damages performance, and prevents rational or logical thinking. Challenging negative thoughts with facts and reality often robs them of their influence. It helps to write them down and review them to […]
Stress is the response – cognitive, emotional, or physical – to a demand or pressure, whether it is pleasant and anticipated, or unpleasant and dreaded. Everyday life can be stressful. The inescapable demands of school, work, and family in this digital age create ongoing life stress, not to mention the current concerns about COVID19, racial […]
Fear, Anxiety, Stress and Worry; Oh My (Part 1) Fear is a distressing or negative emotion caused by the belief that something is dangerous, painful or a threat. To manage or cope with fear, face it by accepting it. Fear is a normal human emotion. Like all human emotions, it has a purpose. Evolutionally, fear […]
One of the basic needs for good mental health is adequate sleep. Adequate sleep helps regulate moods, improve memory and concentration, improve creativity, and decrease stress. Adequate sleep in children also promotes growth and improves attention and learning. Too little sleep can cause forgetfulness, fatigue, irritability, poor physical performance, increased stress and anxiety, and depression. […]
Taking care of your mental health is just as important as maintaining your physical health. Psychotherapy is always an option when things become overwhelming or a little challenging, but there are several things you can try to improve your mental health before seeking psychotherapy. Here are some things you can do every day to maintain […]
