Seasonal Depression (1)

Seasonal Depression

With the rush and excitement of the holiday season long gone,…
something better (2)


Positive affirmations are statements and phrases used to combat…
Alcohol Gel Hand Sanitizer and Medical Mask

Pandemic Fatigue

As fall is here, the effects of the COVID-19 pandemic remains…
Canva – Grayscale Photo of Person’s Hands

Fear, Anxiety, Stress and Worry, Oh My (Part 2)

Stress is the response -  cognitive, emotional, or physical…
Canva – Roller Coaster Ride

Fear, Anxiety, Stress and Worry, Oh My (Part 1)

Fear, Anxiety, Stress and Worry; Oh My (Part 1) Fear is a distressing…
The Words Mental Health on Laptop Screen (2)

Everyday Mental Health Care

Taking care of your mental health is just as important as maintaining…
Canva – Women in Sports Bra and Black Leggings While Doing Exercise

Mental Health Benefits of Exercise

                            Engaging in physical…
Stress Mgt In Unusal Times (2)

Stress Management In These Unusual Times

We are experiencing unusual times. At no other time is most…
Canva – People Holding A Placard With Pandemic Covid19 Text

Coronavirus (COVID-19) Notice

As news surrounding the COVID-19 (Coronavirus), evolves, the…
Canva – Set Goals (4)

Set Goals, Make Plans, Not Resolutions

Resolutions Resolutions are goals we established at the beginning…