Entries by Shirley Boone-Sanford PhD

Set Goals, Make Plans, Not Resolutions

Resolutions Resolutions are goals we established at the beginning of the year about changing our actions or behaviors during the coming year to improve the quality of our lives or health. Most New Year’s resolutions are about dieting or getting into shape, discontinuing unhealthy habits (e.g., smoking or overspending), spending more time enjoying life or […]

A New Year

“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.” Ellen Goodman   “Learn from yesterday, live […]