Telephone Communication

Communication is Key to Successful Relationships

February is a time of year when many of us are focused on our…
Alcohol Gel Hand Sanitizer and Medical Mask

Pandemic Fatigue

As fall is here, the effects of the COVID-19 pandemic remains…
Canva – Unrecognizable man suffering from depression behind window

Fear, Anxiety, Stress and Worry, Oh My (Part 3)

Worry is the cognitive manifestation of stress, anxiety, and…
Good Sleep

Good Sleep, A Mental Health Basic

One of the basic needs for good mental health is adequate sleep.…
The Words Mental Health on Laptop Screen (2)

Everyday Mental Health Care

Taking care of your mental health is just as important as maintaining…
Canva – Women in Sports Bra and Black Leggings While Doing Exercise

Mental Health Benefits of Exercise

                            Engaging in physical…
Canva – Time for Change Sign With Led Light


Too often we think that real change is impossible or really…
Canva – Woman Holding Face Mask (2)

The New Normal

A global pandemic can certainly put a damper in an otherwise…

Resources for Coping with COVID-19

If you are currently struggling with anxiety you are not alone.…