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Shirley Boone-Sanford PhD2022-11-14 17:48:272022-11-12 17:51:06Grief During the Holidays
ADHD in the Life of Women
October is ADHD month. A month dedicated to informing and educating…

Communication is Key to Successful Relationships
February is a time of year when many of us are focused on our…

Managing Holiday Stress
The 2021 holiday season is upon us, and many of us will be gathering…

Coping Strategies to Manage Overwhelm
There will always be moments when we feel overwhelmed. At those…

COULD YOUR TEEN BE DEPRESSED?
COULD YOUR TEEN BE DEPRESSED?
Depression is something that impacts…
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Shirley Boone-Sanford PhD2021-01-27 12:00:552021-08-26 15:44:52Seasonal Depression
WHAT ARE AFFIRMATIONS AND HOW TO USE THEM?
Positive affirmations are statements and phrases used to combat…
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Shirley Boone-Sanford PhD2020-10-26 12:00:272021-08-26 15:44:52Pandemic Fatigue
Fear, Anxiety, Stress and Worry, Oh My (Part 3)
Worry is the cognitive manifestation of stress, anxiety, and…

Fear, Anxiety, Stress and Worry, Oh My (Part 2)
Stress is the response - cognitive, emotional, or physical…
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